Watch this tutorial video first: http://www.youtube.com/watch?feature=player_embedded&v=8xSKn5d6ASg

*** HOW TO INSTALL THE TEMPLATE:
Make sure you are using the latest Joomla version.

Log in to Admin and go to:
Extensions > Extension Manager > Browse file > Upload and Install template

If it was successful go to:
Extensions > Module Manager and set the modules to their positions.

ex. If you want the login form on the left site in the Module Manager click on the "Login" link from the list > click on Select Positions > Choose the position "left" or any other position and set the Module Assignment to "On all pages".

The sidebar module positions are called "left" and "right".
For the position names check the image called "Module positions" found in this template folder.

THERE ARE TEMPLATE OPTIONS (template manager > click on the Templatename)